Feeling unbalanced, fatigued, irritable and just not yourself? Perhaps your body and mind are in need of a little break from everyday life to rest, reconnect and heal…
Learn how to fully focus on every part of your wellbeing, to accept and love yourself, and to live the happy, productive life you deserve on a 5-day holistic retreat in the stillness of nature with Deborah Prosser and Jane Smith.
Cleansing mind, body and soul, this 5-day retreat involves:
🌿 A sacred ceremony
Celebrate the start of your journey and set your intentions on a deep and restorative cleanse with an initial sacred ceremony held in the stillness of nature.
🌿 Mindfulness movements
Enjoy crisp sunrise Kundalini Yoga, involving gentle movements, meditation and breathwork to quieten the mind, relax the body, and find total relaxation.
🌿 Body care treatments
Feel your stresses melt away and your body succumb with a deep 45 minute relaxation full-body stress relief massage, and a 45-minute hand & arm massage or foot massage at iNsingizi’s wellness spa. Support your body in its detoxing phase with cleansing and purifying colon hydrotherapy treatments.
🌿 Meaningful conversations
Experience a 45-minute mentoring session with Jane Smith connecting you with your inner self, letting those deep feelings from within emerge by talking them out in a safe compassionate space.
🌿 Explorative and reflective processes in nature
Learn and understand how to journey through the simplicity and wonder that is life whilst exploring your opinions, thoughts and feelings with an open heart.
🌿 Journaling and writing
Keep track of your journey and wellbeing by expressing your feelings, surrounds and experiences on paper.
🌿 Forest walks
Detach from life, lift your mood and take in the natural, picturesque beauty the African bush has to offer, whilst exploring through our secluded valley complete with an abundance of game, bird and plant life.
🌿 Wholesome food
Energise, restore and detox your body with delectable, fresh and nutritious plant based, sugar- and gluten-free meals followed by nutritious fresh vegetable juices and herbal teas.
🌿 Nature inspired accommodation
Feel at one with nature in the plush comfort of your own private space surrounded by natural bush overlooking lush vegetation in an African themed bush chalet. Watch the sun slowly dip behind the secluded and tranquil rolling Mid-Illovo hills.
When: Sunday, 6 November – Friday, 11 November 2022
Where: iNsingizi Lodge and Spa
Cost: R13 800.00 (standard accommodation package)
R14 960.00 (luxury accommodation package)
Download the full PDF with the retreat itinerary and more information, or contact Deborah on deborah@restanddigest.co.za to book.
