Pregnancy is a beautiful and transformative time in a woman’s life, but it can also be incredibly challenging, both physically and emotionally. The aches and pains that come with pregnancy can be overwhelming, making it ever more important for expectant mothers to prioritize self-care and take time to simply relax and unwind. A spa massage is an excellent way to do just that! Here are three benefits to having a massage during pregnancy.
- Relieves pregnancy-related discomfort
As baby grows, so does your body, putting pressure on various parts of your body, sometimes leading to discomfort. A spa massage can help alleviate these symptoms by relaxing the muscles, improving circulation, reducing tension and discomfort, and improving your overall physical wellbeing ~ helping make your pregnancy a more enjoyable experience.
- Reduces stress and anxiety
There’s no beating around the bush on this one… pregnancy can be a stressful time, but it’s essential to manage your stress levels for the health of both you and your baby. A massage is a great way to reduce stress and anxiety! It helps lower your cortisol levels and releases endorphins (the body’s natural feel-good chemicals) making you feel more relaxed, calm, and mentally prepared for the challenges that can come with pregnancy.
- Promotes better sleep
Sleep is paramount during pregnancy, but we all know it can be very challenging to get enough restful sleep when your body is changing all the time. Queue in a relaxing spa massage! It helps your body relax and stills your mind, promoting better sleep, which equals a happier, healthier mom and baby.
Moms-to-be can sometimes be wary of a spa massage, as they worry that the products used are harmful for their baby, but at iNsingizi’s wellness spa, we only use all natural products that are specifically formulated to keep mom and baby safe during a relaxing massage!
Our Umama package has been purposefully curated for those moms-to-be.
This package includes:
🌸 45 minute relieving foot and leg massage
🌸 45 minute de-stressing back, neck and shoulder massage in our comfortable and adjustable massage chair
🌸 2-course light lunch
All this for R1 000
A simple break from life for a tranquil spa massage may just be what you need to remind you that you are currently journeying through a splendid time in your life❤️
Make your pregnancy a little easier on your body by booking a heavenly massage at iNsingizi’s wellness spa. Contact us on (083) 414 1932 or email: hello@insingizi.co.za
